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The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood by Ali Miller RD LD CDE

• The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
• Ali Miller RD LD CDE
• Page: 144
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781612439358
• Publisher: Ulysses Press

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Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!

The Anti-Anxiety Diet: A Whole Body Program to Stop - Goodreads
Be the first to ask a question about The Anti-Anxiety Diet . RD LD CDE · The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood · More… The Anti-Anxiety Diet: How the foods you eat can help you improve
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Editorial Reviews. About the Author. Ali Miller is a registered dietitian (RD), certified diabetes The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood - Kindle edition by Ali Miller. Download it once and read it on your  The Anti-Anxiety Diet Cookbook - By Ali Miller (Paperback) : Target
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The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood: Ali Miller RD LD CDE: 9781612439358: Amazon.com: Books.

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